RECIPES

souffle

Souffle with Veggies and Eggs

Coat glass oven dish tin pans with plenty of coconut oil.

Add the following:
A thick layer of sliced banana (or other) squash to bottom of pan
Slightly steamed kale
A layer of millet
Grated carrots
Green juice mixture
Organic eggs (for a 7 cup container use 6 eggs) mixed with oat milk or veggie or both and nutritional yeast flakes
Top with a layer of squash

Sprinkle top layer with oil and bake at 380 deg F or 190 C for 10 minutes. Turn down oven to 360 F and bake for another 25 to 30 min or until done - depending on the size of the dish.

Can be frozen to be reheated and used later.